GREGORY VAN DER WIEL'S RECOVERY ZONE

In this video, Gregory van der Wiel shares the simple evening habits that transformed his recovery, from the way he uses his phone to the hot shower before bed. Small changes that anyone can make tonight, in any hotel room, anywhere in the world.

A better tomorrow is built the evening before.

Lying awake, replaying the day, worrying about tomorrow... In this video, Gregory van der Wiel shares the game-changing habit that helped him quiet the noise: journaling. It's one of the simplest, most accessible ways to move the weight of your thoughts out of your head and onto paper, so you can finally let the day go.

Empty the page. Rest the mind. Wake up ready.

The way you wake up, the first light you see, and the first decision you make, sets off a chain reaction that determines how well you'll sleep that very same night. In this tip, Gregory van der Wiel shares the morning habits that anchor his entire day: from stepping away from his phone to finishing his shower with cold water. Simple, accessible, and more powerful than they sound.

How you start your day is how you end it. Make it count.