The Great Escape Magazine

Chefs, nutritionists and even fishmongers suggest tried and tested ways of introducing children to the flavours and textures of seafood. Here's a quick survey of the main recommendations:   Start mild: Ideally baked or steamed for a first test on younger eaters, mild white fish like cod, pollock, haddock and sole tend to be nice and soft, with a light and slightly sweet taste that usually goes down well.   Mix it up: Rather than starting with a full fillet, try shredding or chopping that white fish into pre-approved kid-friendly dishes like pastas or stir-fried noodles. Fish tacos with fruity salsas can also be perfect for this purpose.   Coatings and coverings: You can disguise the "fishiness" that some kids find off-putting by offering dips and sauces on the side (mayo and ketchup are reliable favourites), or melting cheese over the top. Little helpers: It's true that many kids simply don't like the look of fish, but some can be convinced to try it if you involve them in the cutting, boning, prepping and cooking.

As fresh as spring, this gazpacho (cold soup) dish will impress your guests with its rich green colour.  Lightly blanch sweet seasonal peas, then blend with cucumber, olive oil, a little garlic and a good handful of mint, along with a drizzle of olive oil and a squeeze of lemon juice. Just before serving, top with a spoonful of crab ceviche, which is a simple mixture of crab meat, salt, and a squeeze of lemon or lime juice.

Among the many markets in Goa, Panjim Market stands out because it serves locals first and visitors second. Unlike tourist markets that are focused on souvenirs, this market centres on daily shopping.   You’ll see vendors who have traded here for decades selling fresh fish caught that morning, along with seasonal fruit, pickles, spices, and household essentials. For visitors, even a short walk through the market offers insight into local ingredients, routines, and how Goan cooking is shaped by what produce is available each day.

"Pre-hydration" is the first tip for any long journey, and you should drink as much water as possible in the 24 hours before a long flight or road trip. Try to think of water as essential, like your passport or boarding pass, and stay ahead of thirst by always carrying a bottle with you and taking regular sips as you go. (Most airports have fountains where you can refill after security checks for liquids.) Set your phone to sound occasional alarms that will remind you to take a drink when you're tired or preoccupied.

Ideas like device-free dining, quiet hours and screen-time limits are perfect for family holidays and are beneficial for business travellers too. Agree on phone-free zones where you get to focus on nothing but each other – the beach is a perfect example. Imagine how much more rewarding it is to be mindful of the fresh coastal air and the feeling of soft sand underfoot, compared with the incessant distraction of having to check your phone. Picture yourself at Novotel Thalassa Le Touquet, amid the dunes of the French Opal Coast, where views of golden sunsets replace screen time during dinner. That's just one of many destinations for family beach holidays, when digital minimalism lets you reclaim focus and transform your trip.

Opening hours: Daily 10am–10pm   Zira Spa is another gem in the heart of the Old City. From body wraps to hydrotherapy, there are so many tempting treatments and packages on Zira's spa menu. However, for a truly unique Chiang Mai wellness experience, you simply must try the Royal Thai Lanna Massage.   This massage incorporates ancient Lanna techniques, including Fon Leb, which is bamboo finger-pulling inspired by Thai dance, as well as Tok Sen, an age-old Thai massage technique involving rhythmic tapping along your energy lines. After that, you'll be treated to a hot Thai herbal compress massage to further relax your muscles, improve circulation, and leave you feeling utterly pampered.   Good to know: Getting there: In the heart of the Old City. Zira offers a free shuttle from your hotel, so you don't need to arrange transport. Book ahead? Yes. Zira is a top-rated spa in Chiang Mai, so book at least a few days in advance, especially in peak season. Family-friendly? Great for couples or a parent treating themselves. Not designed for young children. Tip: You'll get a welcome drink, a foot cleansing ritual before your treatment, and tea with snacks afterwards. Every stage feels intentional.