Chefs, nutritionists and even fishmongers suggest tried and tested ways of introducing children to the flavours and textures of seafood. Here's a quick survey of the main recommendations:
Start mild: Ideally baked or steamed for a first test on younger eaters, mild white fish like cod, pollock, haddock and sole tend to be nice and soft, with a light and slightly sweet taste that usually goes down well.
Mix it up: Rather than starting with a full fillet, try shredding or chopping that white fish into pre-approved kid-friendly dishes like pastas or stir-fried noodles. Fish tacos with fruity salsas can also be perfect for this purpose.
Coatings and coverings: You can disguise the "fishiness" that some kids find off-putting by offering dips and sauces on the side (mayo and ketchup are reliable favourites), or melting cheese over the top.
Little helpers: It's true that many kids simply don't like the look of fish, but some can be convinced to try it if you involve them in the cutting, boning, prepping and cooking.