The Perfect Wellness Weekend in Singapore

Known as "Garden City" and the "City in Nature", Singapore is all about creating a green and wellness-focused urban environment. And that ethos extends into everything, from Singapore's extensive network of green spaces and parks to the diverse wellness experiences on offer throughout the city.  
 

Spend a weekend in Singapore, and it's possible to detox in a salt-filled room, soak in a traditional Japanese onsen (hot spring), rejuvenate your body with cold plunges, and get massages and facials in the middle of an urban park. 
 

And that's barely scratching the surface. If you're looking for a pampering getaway, you've chosen the right destination by booking a trip to Singapore. 

When it comes to unique Singapore spas, it's tough to beat Aramsa - The Garden Spa. With its location within Bishan-Ang Mo Kio Park, it truly lives up to its name. From the treatment rooms to the grounds, the park's trees and plant life are incorporated into every corner of this wellness oasis. 

The spa menu features a variety of pampering body treatments, facial therapies, scrubs, and exfoliations. If you're in need of an escape, the Bali Getaway Package is one of the most popular options. Whether you're flying solo or with your partner, you'll be transported to another land with a Traditional Exfoliation, Balinese Massage, and Mineral Salt Bath, all in a lush setting. 

Parents craving a spa day with little ones will absolutely love this place. Aramsa offers a variety of kids' treatments, like a Mini Facial and Mini Anti-Stress Massage, that use techniques and products that are safe for kids. Whatever kind of spa day you're looking for, chances are Aramsa has just what you need.  

Did you know that salt has incredible health benefits? From promoting anti-ageing and reducing inflammation to purifying skin and boosting immunity, spending time in an allergy and bacteria-free salt room is great for the mind, body, and soul. 

Pablo Blau in Singapore's Raffles City Shopping Centre boasts three Signature Salt Rooms, each featuring floors and walls encrusted in salt and a salt generator to maximise the health benefits. For even more deep cleaning, you can opt to pair your 45-minute salt room session with the Purify & Clarify facial, which will leave your skin even more clean, hydrated, and radiant. 

If you're craving a traditional onsen experience but don't want to travel to Japan to get it, make reservations for the public onsen at the luxurious Yunomori Onsen & Spa in Singapore's Kallang Wave Mall. 

Just like traditional Japanese onsens, there are separate pool areas for men and women. However, this place takes things up a notch with a whopping six pools for men and five pools for women. However, unlike traditional onsens, Yunomori offers disposable undergarments to guests who aren't comfortable soaking with others in the nude.

You can spend your time alternating between the different pools, which include a hydro-massage jet bath, a gentle bubble bath, and a skin-nourishing silk bath, as well as a hot bath, soda spa, and cold bath. All guests also have access to a steam room. However, the dry sauna is located in the men's onsen only.

Tucked away in the Far East Shopping Centre, Sweatbox Yoga is an awesome option if you want to drop in on a yoga or pilates class during your weekend away in Singapore. This boutique yoga studio offers a long list of hot classes and cold classes for all levels, which means it's easy to find something that works for you. 

If you prefer to sweat it out, attend one of the Hot 26 Bikram Original Hot Yoga, Inferno Hot Pilates, or Warm Stretch classes. For all hot classes, the studios are equipped with state-of-the-art heating panels to help detox, increase blood flow, and speed up metabolism. 

There are plenty of non-hot options to suit all levels too. You can strengthen your mid-section with the Core Flow class, learn the basics of yoga in the Hatha Basics class, or even introduce your kids to yoga in the Kids Yoga class. 

Forget traditional saunas. Hideaway is taking things to a whole other level with their modern-day bathhouse. This Singapore wellness experience focuses on healing and rejuvenating through contrast therapy, which combines high-tech infrared saunas and cold plunge tubs. To top it off, they complement their hot and cold therapy sessions with a long menu of body treatments.  

Amongst the many benefits of contrast therapy are quicker healing and recovery times, increased cardiovascular strength, detoxification, and improved mental health. How does it work? After sweating it out in the infrared sauna for 15 to 30 minutes, you'll give your body a shock with a quick plunge in a tub of 8°C or 10°C water. Try to stay for a minimum of 30 seconds if you can. 

You can repeat the process as many times as you'd like during your 60-minute session. If you're feeling social, make reservations for the semi-private bathhouse, but there are private rooms for those who prefer a more solitary experience. After your contrast therapy, continue your weekend of wellness with a body massage or reflexology treatment. 

Singapore, the "City in Nature," has a very unique, wellness-focused initiative of creating an ever-expanding network of "therapeutic gardens". These plant-filled green spaces are designed to get people out into nature more often, which has been proven to boost mental health, reduce stress, increase physical activity, and generally just provide a relaxing and serene break from the daily grind. 

Visiting these beautiful therapeutic gardens is easy. You'll find options all over Singapore, from Bishan-Ang Mo Kio Park and East Coast Park to Jurong Lake Gardens and Punggol Waterway Park. But there are more of these wellness-focused green spaces opening up every year. If you're looking to be immersed in nature while in Singapore, the UNESCO World Heritage-listed Singapore Botanical Gardens is always an incredible option.

Choosing a wellness-focused hotel in Singapore is easy with Novotel Singapore On Stevens. This four-star Singapore hotel is located just minutes from the shops of Orchard Road, green spaces like the Singapore Botanical Gardens, and yoga studios like Sweatbox.
 

What makes Novotel Singapore On Stevens unique is that the hotel has guest wellness incorporated into many aspects of the hotel. Explore the grounds and you'll find plant-filled design elements, a huge outdoor infinity pool and a lap pool, serene outdoor green spaces, a tennis court, and a 24-hour state-of-the-art gym. 
 

There are also two on-site restaurants that serve up everything from healthy soups and salads to a mix of Singaporean and Western dishes for mains. And if you want to imbibe, there's a chic lobby bar serving cocktails and delicious bar bites. 
 

The rooms here have everything you need for a relaxing and productive stay. You can catch up on your work with the ergonomic workstation and complimentary Wi-Fi. After that, get comfy in the fluffy bathrobe, relax with a book or a movie on the massive flat-screen TV, and rest up for another day of wellness in Singapore.

The best wellness experiences in Singapore include the cleansing salt room sessions at Pablo Blau, the hot yoga classes at Sweatbox, the public Japanese-style onsens at Yunomori Onsen & Spa, and the family-friendly massage offerings at Aramsa - The Garden Spa, to name just a few.

The top wellness activities for couples in Singapore include the Bali Getaway Package at Aramsa - The Garden Spa, which is a popular option for birthday and anniversary celebrations. Other couples-focused wellness activities in Singapore include booking a private couples onsen and massage treatment at Ikeda Spa or taking a romantic walk through one of Singapore's many therapeutic gardens.

The must-try wellness activities in Singapore for those seeking mindfulness and relaxation are getting out in nature in one of the many parks, botanic gardens, and therapeutic gardens around the city. Other options include massage and body treatments at a spa, yoga and pilates sessions at a studio, meditative and detoxifying sessions in a salt room, or soaking in a traditional Japanese onsen. 

There are many places where you can join a drop-in yoga class in Singapore. Yoga Movement has 10 studios across the city, offering a wide selection of daily classes catering to all levels. For drop-in hot yoga classes, Sweatbox is a solid option. 

Yes, you can find onsen and hot spring-style spas in Singapore. Yunomori Onsen & Spa offers a luxurious public onsen experience. For something more private, Joya Onsen Cafe and Ikeda Spa both have private onsen and massage packages that cater to singles and couples.