Winter travel can be such a magical moment, filled with frost-dusted landscapes, festive cheer, and cosy surroundings. And yet…the combination of cold, cram-packed schedules, and jet lag can leave you and the family feeling a little under the weather. 

To help you make the most of your winter adventures, here are some easy-to-achieve wellness tips to keep everyone’s energy levels high to enjoy the festivities.

Cold weather can be deceptive; while you may not feel as thirsty in winter, your body still needs a certain amount of water per day. Staying hydrated helps support healthy circulation,  protect against heated environments, and prevent a feeling of fatigue. Keep a reusable water bottle in your bag and sip on herbal teas for a cosy twist.

The cold weather can lead to some indulgence in winter treats, but make nutrition a priority to keep energy levels high. Start your day with a hearty breakfast, which should have a combination of slow-releasing carbohydrates, protein, and healthy fats. Seasonal fruits like oranges and pomegranates are rich in vitamin C, which will help your immune system to keep the seasonal colds at bay.

A good night of sleep is key for recharging during your winter getaway. Create a sleep-friendly environment by shutting down screens before bed, using an eye mask, and adjusting your room's temperature for comfort. Novotel’s plush bedding ensures that you and the family wake up feeling refreshed–and ready for new adventures!

In our cosy hotel rooms, you can soak in a warm bath, with a soothing face mask. In-room entertainment and music options let you curate your environment, whether you prefer a soothing soundtrack or guided meditations. And why not make this wellness moment a family affair? Novotel spas offer several family-friendly treatments and massages that will help you to switch off and relax, while spending some quality time together.

The lack of sunlight during winter can have a negative impact on your overall mood and energy. When possible, soak up some natural light during the day. Many Novotel rooms offer adjustable lighting to help create a relaxing mood for quiet time or meditation. They can also feature large windows that welcome in natural light and provide stunning views of the local landscape, for a feeling of connection and calm.

Winter travel provides so many moments to savour. The calming design of our rooms feature neutral tones, natural materials, and clutter-free layouts. It’s a suitable environment to practice mindfulness with a warm cup of tea as you journal your holiday experiences. Soundproofing ensures a quiet space, making it much easier to disconnect from outside noise or stress and make wonderful memories in the present.

With a bit of planning and some intentional habits, winter travel can be both energising and restorative. At Novotel, we’re here to make your stay as rejuvenating as it is memorable, wherever your journey takes you.