At the heart of the initiative was the Novotel 37 Collective, a global community of athletes, experts, creators and advocates inspired by the idea that getting just 1% better each day can lead to extraordinary results over time. Through the four pillars of wellbeing, the Collective shared insights and experiences designed to turn the science of longevity into practical habits anyone can adopt.

While Longevity Week has now concluded, the conversations don't end here. This guide looks back at the ideas, advice and expert perspectives shared throughout the week, with videos and practical takeaways you can continue to revisit as part of your own wellbeing journey.

Novotel Longevity Week is an annual wellbeing initiative designed to make healthier living feel more achievable. Through expert talks, practical guidance and simple daily habits, it encourages people everywhere to explore small changes that can make a lasting difference.

For Novotel, longevity isn't only about adding years to your life. It's about making those years feel healthier, happier and more fulfilling. The idea is simple: small choices, repeated consistently, can have a lasting impact on how we feel. A little more movement. Better rest. More meaningful connection. Changes that feel realistic are often the ones that last.

This thinking is at the heart of the Power of 37, the belief that improving by just 1% each day can lead to meaningful change over time. When small habits become part of everyday life, their impact can be far greater than we imagine.

Novotel's approach to wellbeing is built around four pillars: Eat, Sleep, Move and Meet. Together, they support the everyday habits that help us feel our best. While each pillar focuses on a different aspect of wellbeing, they're strongest when they work together.

Eating well doesn't have to be complicated. The goal isn't perfection or strict rules, it's finding simple choices that help you feel energised throughout the day. Whether you're at home or travelling, small changes can make a difference.

- Start the day with something nourishing, like fruit, yoghurt or eggs.

- Add a little more colour to your plate with vegetables and whole foods.

- Keep simple snacks on hand for busy days and journeys.

Good sleep helps us feel more balanced, focused and ready for the day ahead. While there's no perfect bedtime routine, a few small habits can make it easier to switch off and recharge.

Whether you're travelling or following your usual routine, creating a little space to unwind before bed can help you wake up feeling refreshed.

Movement looks different for everyone. It could be a morning stroll, stretching between meetings or an activity you genuinely enjoy. What matters most is finding ways to move that fit naturally into your day.

- Take a short walk after a meal.

- Stretch regularly, especially during busy workdays.

- Make time for activities you enjoy, from yoga to cycling to swimming.

Making time for others can be just as important as making time for ourselves. Whether it's catching up with a friend, sharing a meal or simply being present with the people around you, everyday moments can help strengthen the relationships that matter. And meaningful connection doesn't have to be complicated — sometimes it's the simplest interactions that stay with us the longest.

From movement and nutrition to sleep and connection, members of the Novotel 37 Collective brought Novotel's four pillars of wellbeing to life through personal stories, practical advice and everyday habits that anyone can try. Let's take a closer look at how they contributed to Longevity Week:

Marine biologist and wildlife filmmaker Kaushiik Subramaniam brought an ocean perspective to Longevity Week, exploring the connection between what we eat, our wellbeing and the environments that sustain us.

Together with Alfie Steiner, he explored what the ocean can teach us about food and nutrition, introducing marine ingredients such as seaweed and discussing how they can fit into everyday meals. Their conversation encouraged people to discover new ingredients while considering why healthy oceans matter for the future of food.

For Alfie Steiner, plant-powered cooking is about discovering new flavours and making everyday meals exciting. During Longevity Week, he joined Kaushiik Subramaniam to explore marine ingredients and their place in our diets. He then brought the conversation into the kitchen with a live cooking masterclass, preparing a miso noodle bowl that incorporated marine ingredients and sharing simple ways to try them at home.

For Kauli Vaast, movement is more than just exercise. During Longevity Week, he reflected on how daily routines helped shape his journey from the shores of Tahiti to Olympic success. His message was simple: consistent movement doesn't need to be complicated to make a difference. Even small actions repeated each day can help build energy, focus and balance over time.

Watch Kauli's full 10-minute morning movement routine for practical ways to bring more movement into your mornings.

As Novotel's sleep expert and a member of the Novotel 37 collective, Olivia Arezzolo discussed the powerful connection between rest and wellbeing. Her approach focused on simple, achievable changes to improve sleep quality, showing that even small adjustments to your routine can make a meaningful difference over time. She shared a longevity masterclass with this 10-minute guided meditation session, designed to help calm a busy mind, relax the body, and prepare for restful sleep.

From teammates and mentors to the city he called home for many years, Javier Pastore shared how meaningful relationships have influenced his life and career. His story was a reminder that wellbeing isn't built alone, but through the connections, support and shared experiences that stay with us over time. 

As part of Longevity Week, Javier shared three lessons on the power of surrounding yourself with the right people. Because sometimes, wellbeing starts with who's by your side.

The best wellbeing habits are often the ones that feel achievable. Rather than changing everything at once, focus on a few small actions you can return to day after day.

1. Eat well when you can: Focus on simple, nourishing meals that help you feel your best, whether that's a proper breakfast, staying hydrated or adding a few more vegetables to your day.
2. 13Prioritise quality rest: A good night's sleep can make a big difference to your energy, mood and focus. Small habits, like switching off a little earlier, can help.
3. Keep moving in ways you enjoy: From walking and stretching to swimming, cycling or dancing, every bit of movement counts.
4. Stay connected: Spending time with friends, family or colleagues can be just as important for wellbeing as eating well or staying active.
5. Embrace the power of small steps: Novotel's 1% approach encourages small, positive changes that build over time. Choose a habit that fits naturally into your day and build on it at your own pace.

The ideas shared during Longevity Week weren't just for one moment in the calendar. They're designed to become part of everyday life, in ways that feel realistic and achievable. Take what works for you, build on it gradually and give yourself the flexibility to adapt along the way. After all, living well for longer is shaped by the choices we make consistently, long after the week itself is over.

Wellbeing is the overall state of how you're doing in day-to-day life. It covers physical health, mental resilience and social connection — less about perfection and more about feeling steady, capable and supported.

Longevity means living well for longer maintaining energy, mobility and quality of life over time. Everyday habits around food, sleep, movement and connection can support that goal, though outcomes vary from person to person.

Novotel's four pillars are Eat, Sleep, Move and Meet representing balanced nutrition, restorative rest, daily activity and meaningful social connection. They're simple areas you can improve gradually, whether at home or travelling.

Start small: eat regular, balanced meals, protect your bedtime routine, move a little every day, and make time for real conversations. Adjust one habit at a time rather than trying to change everything at once.

Sleep supports recovery and helps regulate energy, focus and emotional balance. Simple sleep hygiene such as steady routines, less late-night screen time, and a comfortable room can make a meaningful difference.

The Novotel 37 Collective is a global community of athletes, experts, creators and advocates built around the Power of 37, the idea that improving by just 1% each day can compound into extraordinary results over time. Through expert insights, practical advice and inspiring stories, the Collective shows how small, consistent actions across eating, sleeping, moving and connecting can support everyday wellbeing.